Welcome to
Jae Daly Coaching
Your weightlifting bestie helping you get strong, confident, and supported
100+ Athletes
Getting stronger daily
“Strength training shouldn't feel intimidating. I'm here to be your coach AND your biggest cheerleader.”
Coaching
Straightforward coaching for those who want to train with purpose and feel stronger — without overcomplicating the process.
Whether you're training consistently, returning to routine, or looking to tighten up the gaps in your approach, this service is built to support progress in a sustainable, realistic way.
What's included
Weekly 45-minute check-in calls
Progress reviews, training feedback, problem-solving, and goal alignment
Unlimited online support
Ongoing access for questions, adjustments, and guidance between check-ins
Weekly programming support
Individualised guidance, modifications, or support alongside an existing program
Competition support (optional)
Planning, preparation, and support if and when you choose to compete
Sports nutrition coaching
Practical, performance-focused nutrition support that fits your lifestyle
Supportive coaching community
A space to connect with others working toward similar goals
Accountability that fits your life.
Check-ins are structured to be efficient and supportive, making accountability feel manageable rather than overwhelming.
Hey, I'm Jae!
Your Coach & Biggest Cheerleader
I'm a weightlifting coach based in Australia who believes getting strong should be fun, supportive, and totally un-intimidating.
Whether you're picking up a barbell for the first time or prepping for your next competition, I've got you. No hardcore gym bro energy here—just genuine support and expertise wrapped in a “bestie who happens to be a coach” package.
What You Get When You Train With Me
Everything you need to succeed, all in one place
Custom Programming
Tailored workout plans designed specifically for your goals and lifestyle
Check-in Calls
Regular video calls to review progress and adjust your training
Community Support
Join a supportive group of athletes on the same journey as you
Competition Prep
Expert guidance for those ready to step on the competition platform
Nutrition Coaching
Fuel your training with sustainable nutrition strategies that work
In-Person Sessions
Local athletes can access face-to-face coaching and technique work
Ready to Get Started?
Book a free 30-minute chat and let's figure out which program suits you best. No pressure, just a friendly conversation about your goals.