Jae Daly Coaching
INTRO
Hey! I'm Jae, and I'll keep it short and sweet here. Click 'about me' if you want the full scoop.
I'm a weightlifting enthusiast who swears by the power of CrossFit methodology. More than just fitness, I'm all about the transformative benefits—confidence, community, learning, and a positive impact on life and mental health. With 5 years of coaching under my belt, I'm not just passionate about the process; I'm ready to flick my Crocs into sports mode and buckle into your gym journey with you.
Don't just take my word for it – take a peek at testimonials from previous clients….. I promise you, they're not just my friends talking up my ass.
Online Coaching
Daisy Chains
Level 1
This is your low-maintenance bestie, where you get. A customised program for your WL needs if you are looking at trying it out on your own or need to add onto your daisy chain program with what you are going already—a low-commitment, self-paced program.
Ice cream with NO sprinkles
Level 2
You still get the good stuff just without all the extras.
This is designed for those already following a program but seeking a dedicated lifting plan. Otherwise you may be a shift worker, a busy mom, a hobbyist, or just looking for a less intensive commitment – this is tailored to fit your unique lifestyle.
Sports Mode
Level 3
Flick those crocs into sports mode we are going full steam ahead !!!
This choice is ideal for competitive athletes seeking an all-in-one coach. It's also perfect for those wanting a comprehensive approach to training, whether you're stepping up your game in all aspects of life or not necessarily the competitive type.
Individualised nutrition plan and adjustments to ensure optimal progress towards your goals and performance
Accountability
Check-ins are designed to align with your unique style and lifestyle
Unlimited online support
Dietary requirement guidance
Advice on nutrition choices and healthy habits
Access to valuable resources and tools for sustained success
Nutrition Coaching Only
Already got a sick training program or a fantastic affiliate but want to unlock the next level or find the missing puzzle piece. Let me guide and educate you through upskilling and preparing you for your life and performance goals to feel and fuel you to be the best.
Accountability is tailored to your life and needs to make check-ins a breeze.
Face to Face Coaching
Secure 3 face-to-face, 60-minute personal training sessions tailored exclusively to your goals! Limited to one pack per person.
As the Open creeps closer, let's dive into three power-packed hours spread across 3 one-hour sessions. We'll fine-tune your weightlifting moves, sharpen those skills, and plot a winning workout strategy.
CrossFit's all about efficiency – getting the max with the minimum.
P.S You can purchase as many as you like of these!
Experience a dynamic 60-minute session with flexible timing, tailored to hone in on the technical nuances you need. Receive guidance to elevate your skills; I can crack a. good joke here and there.
*All face-to-face sessions will be at ‘All Grit Crossfit’ Shop 1/4/14 Hunter St, Parramatta NSW 2150
